quiet hours is a quiet, intentional gathering dedicated to practicing the art of doing nothing. This is a space to slow down — to journal, to ground, and to sit without expectation. There is no pressure to share, no productivity, and no outcome required.
Bring a journal. Bring a pen.
Come exactly as you are.
Journaling · Grounding · Stillness
By The Art of Doing Nothing
What to Expect
Expect hands-on fun, supportive staff, and a mix of structured activities and open discussions. This is a space where humans can thrive in nothingness, silence, and grounding energy.
Ages
Best for humans aged 18+ years old.
Date(s)
June 5, 2026 - July 17, 2026
Time
9:00am - 10:00am EST
Location
Virtual Meetings (Google Meets ONLY)
Sample Schedule
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Humans will ease into the day with light introductions, gathering coffee, breakfast, natural lighting and journals. Setting the tone, comforting into their space. Finding a seat. Cameras on or off — both are welcome.
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A brief welcome and grounding moment to arrive together.
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A guided journaling prompt followed by uninterrupted quiet time. You may write, sit, or simply be.
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An opportunity to share a word or thought — only if you wish.
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A grounding pause before returning to the rest of your day.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Quiet Hours is a guided journaling gathering focused on slowing down, grounding, and practicing the art of doing nothing. Sessions are offered virtually and occasionally in person.
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Reserve your spot through the event page. After registering, you’ll receive a confirmation email with all the details you need to join. Simply bring a journal, a pen, and a quiet space.
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Quiet Hours is not a class, workshop, or therapy session. There is no pressure to speak, perform, or produce anything. We create space for stillness, reflection, and presence — nothing more, nothing less.
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You can reach us through the Contact page on our website or by direct message on Instagram. We respond thoughtfully and as soon as we’re able.
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Quiet Hours is offered as a single-session experience. Pricing may vary depending on the format, with some sessions offered free and others priced accessibly. Any pricing is listed clearly on the event page before registration.